thank God

the last four years have been rather stressful for me.

the “us” and “them” rhetoric produces a lot of anxiety for me. https://time.com/4914655/donald-trump-us-them-rhetoric/

we are all in this thing called ‘life’. we are all connected, whether we like it or not.

time to start the healing process. time for a calm president. time for a rational president. time to relax after four years of anxiety.

sedge808

lying is basically a form of neurosis

What is a neurosis?

Neurotic means you’re afflicted by neurosis, a word that has been in use since the 1700s to describe mental, emotional, or physical reactions that are drastic and irrational. At its root, a neurotic behavior is an automatic, unconscious effort to manage deep anxiety.

1. Revealing the facts.
2. Honestly experiencing feelings and thoughts. 
3. Demythologizing yourself.