I’ve some good some not so good news.

I’m doing really well in terms of living (currently) in a peaceful abode. But have been eating like I’m on death row. I have had an eating disorder since I was 17, so have had problems with ‘over-eating’ throughout my life. I’ve probably put on about 10 kilograms recently (the last two months). Yes. Very scary. So, I’ve bought a treadmill and are using it every day.

The other thing is I’m sleeping 12 hours a day almost every day. This is NOT good. I’m not depressed but am over-sleeping which is not good for me at all.

Still not sure how to tackle my over-sleep issue. If I set an alarm, it may trigger anxiety. So, I will need to try different things to see what works best. BTW: I’m not a morning person. G.