I’ve finally found the key to my weight loss. I’ve stopped eating carbohydrates.

When I mean stopped, I mean I’m on a low carb diet. No more bread products. No more biscuits: savory or sweet. No more potato chips…and I also continue with my low-sugar diet. (sugar = carbs). I will occasionally eat brown rice that has been precooked (by Me). This de-carbs the rice.

While eating carbs I get: weight gain, Inflammation: Bloating and reflux.

Before doing this, I was 116 kilograms. Now I’m under 100 kilograms. My correct weight is 80kg, so a way to go yet.

Gavin.