1. Truth telling 

This one is the most important!

Mental health is the conformity of my mind with reality. It sounds really simple, but when we are not feeling well things can go sideways.

My family are NOT truth tellers. In fact, they tell BIG lies and then defend them fiercely.

It has taken me many years to fully get this step.

2. Inventory 

The unexamined life is not worth living – Socrates.

In order to find the truth, we need to take inventory of every part of our lives including our childhood experiences. This needs to happen not once, but needs to happen constantly. Examining our motives and looking closely at our behavior helps us to be honest.

3. Healthy eating 

This one is hard if you turn to junk food when you are not travelling well.

4. Avoid drugs and alcohol

I think they have their place. Alcohol saved me from suicide when I was in an impossible situation. Generally, I don’t recommend drugs or alcohol for your mental health.

5. Hobbies and interests

If we are going to live with purpose, interest and hobbies can help us find meaning and purpose in our lives.

7. Exercise 

Even if it is just walking, exercise can help our mental health.

6. Gratitude 

This little word is just SO important to help us see the good in our lives.

8. Read books and watch stuff that give you a positive vibe

I watch a lot of true crime stuff, airplane disasters, and disturbing movies, but I do offset it with positive stuff too.

9. Groups

Groups are a powerful way to improve mental health. When we see we are not alone things seem less overwhelming.

10. Sleep

Lack of good sleep had me suicidal at one point in my life. My medication helps me to have good sleep.