Benefit finding in psychology refers to the positive psychological changes or benefits that individuals perceive after experiencing a challenging or stressful life event. It’s a coping mechanism where individuals actively seek and find positive aspects or growth opportunities within difficult situations.
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Gavin.
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This is so timely for me. I think it’s easy to get mired in the negative, but finding the positive in bad experiences can really liberate you
This is so timely for me. I think it’s easy to get mired in the negative, but finding the positive in bad experiences can really liberate you from it
Agreed
Great information!
it’s so helpful me thinks.