If not now… when ?
– Eckhart Tolle
This is one of many Eckhart quotes i love…and is very appropriate for my current situation.
I have metabolic syndrome, and my doctor said i need to loose, (at minimum) 20 kilograms.
A while back i tried eating only salads for six months and didn’t loose any weight at all. This was very frustrating, so I gave up once again.
This time i’m more motivated for some reason…so i’m committed to loosing the weight.
Currently I’m three days fasting, and then, three days of food.
Once i start loosing weight I can change to two days fasting and five days food.
The key is NOT to overeat during the ‘food’ days. This is the most important thing.
Today is day nine, and i’m already feeling better (not bloated).